Our Services
Peace begins within, within this space.
Relaxation Massage
The goal of this session is to help your body release muscle tension while also reducing electricity in your nervous system. This allows the body to move into a more relaxed state where it can conserve energy and direct available resources to cellular repair, digestion, and daily maintenance.
Recommended for those with chronic or acute stress and anxiety, depression, emotional burnout, as well as anyone just looking to relax.
Deep Tissue Massage
Although this technique is largely associated with deep pressure, it is actually designed to affect the muscles and connective tissues located deeper within the body. At BGMW, the pressure is adjusted to your comfort level so that the massage stays therapeutic without being overwhelming to your nervous system.
This modality is recommended for those looking to recover from injury, overuse, or intense athletic activity.
Myofascial Release Therapy
This technique focuses on the body’s connective tissue plane, called fascia. It uses sustained gentle pressure and holds aimed to stretch and release the uneven tightness in injured tissue.
Prenatal Massage- Must be at least 14 weeks
Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.
Craniosacral Therapy
Craniosacral therapy uses gentle touch manipulation of the connective tissue planes along your spine and cranium. The therapist works at specific points along your head, neck, rib cage, and pelvis to help the cerebrospinal fluid move smoothly through your spinal column and cranium.
This modality may be helpful for brain and spinal cord injuries, central nervous system disorders, fibromyalgia, chronic fatigue, migraines, as well as many stress and tension related issues.
Don’t know what to pick?
No worries! Let’s start with something simple- a 60 minute relaxation massage. Before the session begins, your therapist will discuss your wellness goals and come up with a customized treatment plan to accomplish them.